Sunday, 18 September 2016

It's okay to eat

somedays are easier than others.
somedays you feel like you can’t go on.
somedays you want to forget recovery and go back to your old habits.
here’s a friendly reminder for those tricky times:
it’s okay to eat.
food is not the enemy, the disease is.
show your eating disorder who’s boss.
you are beautiful.
you deserve gentle reminders.